A higher intake of plant-based proteins, such as those found in plant-based meat alternatives, significantly reduces the risk of chronic kidney disease (CKD). As meat consumption declines and plant-based alternatives become more popular, researchers have been investigating the health benefits of a plant-based diet. While it has been established that a plant-based diet can reduce the risk of cancer, the impact of plant-based proteins on CKD has not been definitively determined. Researchers at Yonsei University, led by Ga Young Heo, conducted a comprehensive study using data from the UK Biobank to analyze the relationship between plant-based protein consumption and the incidence of CKD. The study found that individuals with a higher intake of plant-based proteins had a significantly lower risk (10%) of CKD compared to those with a lower intake.
The study analyzed health data from 117,809 participants who had completed at least one dietary questionnaire and met certain health criteria. Participants with pre-existing CKD were excluded from the study. Over a ten-year follow-up period, 3,745 participants developed CKD. The results showed that a higher intake of plant-based proteins led to a continuous decrease in the risk of CKD. While the study has its limitations, such as relying on self-reported dietary habits, the findings highlight the protective properties of plant-based proteins and the potential benefits of a vegan or vegetarian diet for kidney health.
In conclusion, the study provides promising evidence that a higher intake of plant-based proteins can reduce the risk of CKD. As more people turn to plant-based alternatives, this research highlights the potential health benefits of a plant-based diet. While further research is needed to confirm these findings, the study underscores the importance of a balanced and varied diet for overall health and well-being.
