Matcha tea, originally created over 750 years ago by Buddhist monks as a relaxation drink during Japanese tea ceremonies, is now considered a healthy alternative to coffee with unexpected positive effects on health. The term “Matcha” comes from Japanese and translates to “tea”. It is a green tea that is produced through a special processing method. The harvested tea bushes are separately moistened to intensify the ripening process, resulting in more caffeine, amino acids, and certain bitter acids. The tea leaves are then steamed, dried, and ground into a green powder using stone mills.
To understand the health benefits of Matcha tea, it is important to examine its various ingredients. Regular consumption of Matcha tea is recommended to benefit from its positive effects. Approximately three cups per day are recommended, and the Matcha tea powder can also be added to various other foods such as soups, ice cream, shakes, and desserts. Matcha tea contains caffeine, but it is not comparable to the caffeine in coffee. The caffeine in Matcha tea is released in the intestine, resulting in a much gentler effect that lasts longer.
Amino acids are essential for the human body, and Matcha tea contains various combinations of them. Gamma-aminobutyric acid (GABA) is one of the most well-known amino acids in Matcha tea. It has the ability to dock onto different receptors in the human body and prevent the onset of various diseases such as diabetes, high blood pressure, and dementia. Calcium is also an important mineral that is necessary for bone and tooth health, and Matcha tea contains large amounts of it without any harmful side effects.
Matcha tea is a true fountain of health with a variety of positive effects on the human body. It has been called the “drink of immortality” in the Asian region for centuries due to its numerous benefits. Matcha tea is now gaining popularity in the Western world, and its positive effects on the body, mind, and soul have been proven in numerous studies.
