Chocolate is often considered a sweet treat that should be consumed in moderation due to its potential negative impact on health. However, a new study has found that consuming chocolate at certain times can have positive effects on health. The study, conducted by the University of Murcia in Spain, focused on the effects of chocolate consumption on women who had been in menopause for at least a year. The study aimed to determine whether consuming chocolate at different times of the day had different effects on the body.
The study found that consuming 100 grams of chocolate, equivalent to one bar, one hour before or after sleeping had different effects on the body. Consuming chocolate before sleeping resulted in increased activity and motivation the following day, as well as better sleep quality. Consuming chocolate in the morning resulted in improved blood sugar levels and reduced cortisol levels, a stress hormone. The study also found that consuming chocolate at different times resulted in different reactions from internal bacteria in the body.
The results of the study suggest that the body reacts differently to the same food depending on the time of day it is consumed. This phenomenon could have implications for medication and vaccine administration, as the timing of consumption could affect the effectiveness and potential side effects. While the exact reason for this phenomenon is still unclear, the study provides valuable insights into the effects of food consumption on the body at different times of the day.
