A new study conducted by researchers at King’s College London has found that individuals with irregular sleep patterns tend to have poorer nutritional quality and a gut microbiome associated with health problems. Previous studies have shown that irregular sleep patterns can increase the risk of cancer and lead to a greater desire for unhealthy foods. The study, which is the largest of its kind, involved 934 participants and found that even a 90-minute difference in sleep patterns between workdays and days off can lead to a poorer diet, with increased consumption of sugary drinks and decreased consumption of fruits and nuts.
The study also revealed that the gut microbiome of individuals with irregular sleep patterns differs from those with regular sleep patterns. Three out of six microbiome species that were more prevalent in the group with social jetlag were associated with health problems. The composition of the gut microbiome can increase the risk of long-term health conditions such as diabetes, heart disease, and obesity. The study highlights the importance of sleep as a fundamental pillar of health and suggests that even minor differences in sleep patterns can have a significant impact on gut health.
The findings of this study have important implications for public health, as they suggest that promoting regular sleep patterns could improve overall health and reduce the risk of chronic diseases. The study also underscores the need for further research into the relationship between sleep patterns and gut health, as well as the potential benefits of interventions aimed at improving sleep quality. Overall, this study provides valuable insights into the complex interplay between sleep, nutrition, and gut health, and highlights the importance of prioritizing healthy sleep habits for optimal health and well-being.
