Optimism is a way of life that can be learned. Long-term studies conducted in the United States have found a clear correlation between an optimistic outlook on life and longevity. Positive thinking can increase an individual’s quality of life and life expectancy. Two long-term studies led by Laura Kubzansky of the Harvard T.H. Chan School of Public Health examined the relationship between a positive outlook on life and actual life expectancy. The studies aimed to answer questions such as the impact of optimism on an individual’s life, the reasons why some people think positively and others do not, and whether optimism has an effect on diseases. The studies involved 69,744 women and 1,429 men, with ages ranging from 41 to 90 years old.
The studies were conducted using questionnaires that focused on the fundamental outlook on life, current life circumstances, and health factors. The women’s study lasted for ten years, while the men’s study lasted for 30 years. Factors such as living conditions, diet, income, and education were taken into account during the analysis. While it is widely accepted that a positive outlook on life has many positive effects, it is scientifically impossible to prove that optimism can extend one’s life. Statistics show that optimistic people tend to live longer, but measuring optimism and separating it from other survival strategies is a challenge for scientists.
However, the researchers noted that optimism leads to greater mindfulness of one’s body, resulting in a healthier lifestyle, greater resilience, and inner balance. Optimism can be learned, and studies are being conducted to explore techniques and exercises that can help individuals develop a positive outlook on life. These techniques can have a positive impact on other diseases as well. In conclusion, optimism is a powerful tool that can improve an individual’s quality of life and life expectancy.
