Orangensaft Reduces Risk of Gout and Does Not Lead to Weight Gain
Orangensaft, or orange juice, has long been criticized by nutritionists and medical professionals for its supposed contribution to obesity and the development of diseases such as gout. However, recent studies conducted by the University of Hohenheim and the University of Kiel have shown that regular consumption of Orangensaft can actually reduce the risk of gout and does not lead to weight gain. The studies were published in the journals Nutrition & Diabetes and Clinical Nutrition.
In the first study, 26 young and healthy participants consumed 20% of their daily calorie intake in the form of Orangensaft or caffeine-free cola for two weeks. The results showed that Orangensaft did not impair metabolism and actually significantly reduced the level of uric acid, which is a major cause of gout. The high flavonoid and vitamin C content in Orangensaft were found to be responsible for this effect.
The second study examined whether Orangensaft consumption leads to weight gain. Participants consumed 400 milliliters of Orangensaft three times a day during meals for two weeks. The results showed that consuming Orangensaft during meals did not lead to weight gain, but consuming it between meals did result in a slight increase in body fat percentage.
Overall, the studies suggest that consuming Orangensaft in moderation can be beneficial to one’s health. However, excessive consumption should be avoided. The studies also highlight the importance of considering the timing of Orangensaft consumption, as drinking it during meals can reduce the spontaneous energy intake of the meal and prevent weight gain.
In conclusion, Orangensaft can be a healthy addition to one’s diet and can even reduce the risk of gout. These findings challenge the long-held belief that Orangensaft contributes to obesity and disease.
