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Weekend Sleep Catch-Up: Myth or Reality?
A recent study conducted by researchers at Pennsylvania State University (PSU) has shown that despite the high health risks associated with sleep deprivation, only 65%
New Health Benefits of Fatty Fish
A diet rich in fatty fish has been found to improve the lipophilic index in individuals with coronary heart disease or impaired glucose metabolism. Researchers
Avocados lower heart attack risk
Avocados are often referred to as a “superfood,” and a recent study has investigated how this fruit affects cardiovascular health. According to the World Health
Harmful Effects of Nicotine-Free E-Cigarettes
E-cigarettes, often touted as a safer alternative to traditional cigarettes, have been found to damage blood vessel endothelial cells even in liquids without nicotine. According
