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Exercise Weakens Immune System?
Regular exercise is known to promote good health and boost the immune system. However, recent studies have shown that intense physical activity can trigger the
Vaping linked to chronic stress
Young e-cigarette users are unfortunately more likely to suffer from chronic stress, according to a recent study by researchers at the Hospital for Sick Children
Light exercise boosts senior cognition.
A new study conducted by researchers at the University of Tsukuba in Japan has found that light exercise, such as low-intensity cycling or yoga, can
New Sports Therapies from Movement Metabolism Atlas
A new study has shed light on the effects of exercise on the body at different times of the day. The “Atlas of Movement Metabolism”
Breathing Exercises Lower Blood Pressure
Inspiratory muscle training (IMST) can significantly lower blood pressure in just a few weeks without the need for medication or exercise, according to a study
AI predicts athlete performance decline.
A new calculation model has been developed that accurately predicts the decline in athletic performance as individuals age. Led by Bergita Ganse, a professor of
Movement Eases Depression Symptoms
Depression Affects Brain Plasticity, but Exercise Can Help Depression is a common mental illness that affects about 10% of the population in Germany. The causes
Boost Fat Burn in Cold Workouts
A new study from Laurentian University has found that the motivation to exercise outdoors in the cold months may increase for overweight individuals. The study,
Sports Ineffective for Severely Obese
Many people struggling with obesity find it difficult to lose weight despite engaging in regular exercise. This is because their resting metabolic rate decreases significantly
Sport Rejuvenates Brain, Delays Aging
Regular exercise not only rewards a healthy body but also improves cognitive performance. Scientists have discovered that the aging process can be countered by a
