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Narcissism and Muscle Obsession in Men
The desire for more muscles, known as muscle dysmorphia or “Adonis complex,” is a body dysmorphic disorder that primarily affects men. Those who suffer from
Light vs. Heavy Weights: Which is Better for Building Muscle?
A recent meta-analysis conducted by researchers at McMaster University has shed light on the long-standing debate in the bodybuilding community about whether light or heavy
