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Ideal Sleep Duration for Adults Identified
A recent study conducted by scientists at Fudan University in Shanghai has revealed that seven hours of sleep is the optimal duration for adults in
Cannabis Users More Prone to Insomnia
A recent study conducted by the University of Toronto has found that individuals who consume cannabis are more likely to suffer from sleep problems than
Sleep Keeps Brain Sharp
A new study has revealed that individuals who do not get enough sleep are at a higher risk of developing serious illnesses such as dementia
Chocolate’s Positive Health Effects
Chocolate is often considered a sweet treat that should be consumed in moderation due to its potential negative impact on health. However, a new study
Improve Sleep with Smartphone Blue Light Filter
The negative impact of evening smartphone use on sleep has been confirmed by psychologists and sleep researchers at the University of Salzburg. The blue light
Caffeine alters brain structures
Regular caffeine consumption has been found to reduce the volume of gray matter in the brain and the hippocampus, a region of the brain that
Brain Cells Erase Memories
A new study has found that a group of neurons called MCH cells actively erase unimportant memories during deep sleep, preventing them from being stored
Reduce Heart Disease Risk with Naps
A new study has found that taking one or two short naps per week can reduce stress levels and improve overall health. However, frequent napping
Learn While You Sleep
Swiss researchers have discovered that it is possible to learn while sleeping, as long as the right sleep phase is targeted. In a groundbreaking study,
Genetic Mutation Reduces Sleep Needs
A new study by scientists at the University of California in San Francisco has identified a gene responsible for reducing the amount of sleep some
